by FitFood Canarias | Nov 7, 2018 | Fit Food Canarias, Nutrition, Training
Avocados are hitting the health headlines. You can’t open instagram without being bombarded by feeds full of amazing avocado based snacks and meals. And the latest craze… avocado restaurants and cafes! So what is it, about this versatile fruit, that’s sent everyone...
by FitFood Canarias | Nov 7, 2018 | Fit Food Canarias, Nutrition, Training
We love chia seeds (salvia hispanica) in the FitFood Kitchen! We use them in our Quinoa Kale and Courgette Burgers. Where they work to bind the ingredients together and obviously they are the star ingredient in our chia seed puddings. Read our superfood chia facts...
by FitFood Canarias | Feb 10, 2018 | Fit Food Canarias, Nutrition, Training
When it comes to diet, all we hear is ‘don’t eat this’ or ‘don’t eat that after a certain time’. With so many rules and advise flying around it’s understandable that we get confused. But more so, we end up trying to follow unsustainable rules, which leave us...
