White fish with almonds, sauteed vegetables and white rice

White fish with almonds, green beans, mushrooms, broccoli, onion, red pepper, peas, lemon, bread crumbs served with white rice

Female Fat Loss 24.89g Protein / 44.68g Carb / 12.87g Fat / 394.11 Calories

Female Balance 26.16g Protein / 52.51g Carb / 13.95g Fat /440.23 Calories

Female Muscle Gain 27.09g Protein / 65.29g Carb / 14.08g Fat / 496.24 Calories

Male Fat Loss 29.46g Protein / 49.47g Carb / 13.99g Fat / 441.63 Calories

Male Balance 30.91g Protein / 66.1g Carb / 16.65g Fat / 537.89 Calories

Male Muscle Gain 33.47g Protein / 81.29g Carb / 16.75g Fat / 609.79 Calories